While tips such as locking your personal belongings in your car or locker while at class and/or work, never walking alone and staying off your cell phone while walking so you are not distracted, may keep you safe in a personal safety situation, would you know what to do if your school or place of employment fell victim to an attack like those seen last week in Illinois or last April at Virginia Tech?

Being aware of your surroundings is key. We are generaly aware of what our surroundings should look like at any given time. Use your instincts, if something feels wrong it probably is. Make note of it and then take further action, such as reporting suspicious findings to police, hospital security or campus safety. There are almost always “red flags” that are recognized as such too late.

Know the building that you work in or attend class in. Knowing how to get to your floor or classroom and to the restroom or cafeteria is not enough. It is imperative that you know how to escape in case of emergency and you can not do that efficiently (or even at all) if you do not know your building. Make note of all exits, stair wells, and hallways so you could make a quick exit if the need arose.

Hospitals are unique in that they are a place where people can be significantly compromised in health, mental capacity and emotional stability, leading to the greater vulnerability of those who work there. Every workplace (every floor) should have an emergency plan that details procedures for dealing with security issues. The safety plan should include measures for dealing with distraught patients and/or family members, violent co-workers or other potentially volatile situations. Each plan should include a “safe room” for employees to retreat to, information on how to contact hospital security and police as well as a method for alerting other co-workers of impending danger.

Kelly points out that you can have safety, or you can have convenience, but you can never have both. Safety and security take effort and we have to be willing to do our part in keeping ourselves safe.; even if that entails a measure of inconvenience.

Sadly, attacks like those suffered at Northern Illinois University and Virginia Tech are likely to continue. Knowing what you should do in a volatile situation can save your life. Be aware, use common sense and remember that safety is not necessarily convenient; it is however, essential. Learn more about safety on campus at safetyoncampus.org.

It serves all four branches of the military and Public Health Service. Uniformed students receive their usual pay and benefits. Medical students have a seven year obligation to serve after graduation. Only military nurses are accepted in the post-graduate nursing programs for Master’s degree or PhD completion. Some civilians who are employed by the federal government may be eligible for admission and receive their full salary while attending.

The university specializes in the extraordinary requirements of deployed troops. For that reason the school is year-round and the medical education contains an added 7700 hours of military needs training. Other programs are available with an emphasis on research into uniquely military clinical findings (post-traumatic stress, etc.). In 2006 a new program was initiated studying radiation biology.

For information about the opportunities, see them on-line

Want to go to the medical or graduate school of your choice? If it is in medicine, dentistry, veterinary medicine, optometry, clinical psychology or nurse anesthesia there’s a scholarship waiting for you.

The most extensive scholarship plan is the F. Edward Hebert Armed Forces Health Professions Scholarship Program. Not only is this a free ride for tuition, but also comes with a monthly stipend, books, non-expendable equipment, and promotions. To qualify, students must have already be enrolled or received a letter of acceptance from a program in the United States or Puerto Rico, qualify for commissioned officer status in the Army Reserve, be a United States citizen, and maintain full-time student. What you owe them is full-time status and dedicated effort to get good grades, 45 days active duty for training, commission as a second lieutenant and its obligations post-graduation. Your first year of training after school is performed on active duty at an Army medical center.

To start the application procedure you will need the following:

• Letter of Acceptance to a Professional School (Four year scholarships only)
• Dean’s Letter stating that you are currently enrolled in the Medical School and are in good standing with a projected graduation date (For 2nd, 3rd & 4th year medical students).
• 3 to 6 Letters of Recommendation (You must provide your Army Counselor/Recruiter with the names, address and telephone number of these individuals). Committee Letter can count as all three (3) for 4 year scholarships only
• Copy of MCAT / DAT / VCAT / OAT / GRE results (which ever applies)
• Proof of Birth / Citizenship: Copy of Birth Certificate / Passport / Naturalization Cert.
• Official Transcripts from ALL Undergraduate and Graduate Schools attending or have attended.

A physical examination is also required. Your free physical exam will be provided.

APPLICATION PROCEDURE: To get started now contact your Army Health Care Recruiter

In 1874 a physician grew wary of the treatments rendered and lack of success with most medications. Dr. Andrew Taylor Still founded a school that paralleled the teachings of medicine and added the concept of holistic health. He determined nutrition played a large part in the maintenance of well being; the body has the potential for healing itself, and the musculoskeletal system plays a role in good health. The best way, perhaps, to put the differences succinctly, is to say medicine tends to treat the individual ailments while osteopathy treats the entire being.

Perhaps the biggest difference though, is the osteopath’s use of Osteo Manipulative Treatment (OMT). It is literally using the physician’s hands to move muscle and joint by stretching, pressure, and resistance to relieve pain, increase mobility, and promote healing. The American Osteopathic Association credits this modality with relief of:

• asthma
• sinus disorder
• carpal tunnel syndrome
• migraines
• menstrual pain
• other

Although there are a considerable number of osteopaths that become board certified surgeons, more than 65% of osteopaths practice general or family medicine. Osteopathic patients are said to have reduced need for surgery (due to the benefits of OMT). It is a rapidly growing profession, given the recent surge of interest in natural remedies and holistic health.

The findings of OMT, by the way, are not to be disdained as self-promotion. The highly respected New England Journal has published results demonstrating the efficacy of OMT in several conditions.

And how does this differ from the chiropractor? The osteopath goes through four years of undergraduate, the same number of years for medical school, and three to six years in a post-graduate residency program, with a strong medical education. Chiropractors need take similar undergraduate courses in biology and the sciences, often completing a degree program, attend a four or five year program of chiropractics that specialize in spinal manipulation. They are known for their attention to ailments of the neck and spine, but address most skeletal injuries and illness that do not require surgery. Chiropractic care is similar to some forms of OMT and physical therapy.

Which is best between the three professions? From a patient perspective it depends on their needs and beliefs. Actually, the same holds true for those exploring the professions as a career. All are equally as difficult to obtain acceptance in American schools. Course curriculums are no easier in any of the three. All professions require state licensure and national certification exams. Allopathic and osteopathic physicians receive similar insurance reimbursements; chiropractics are less so. As a bit of trivia, it was not until the sixties that chiropractics were accepted as a licensed profession in all the states. Their educational requirements and training have come a long way since the days Dr. Palmer started his school in Davenport, Iowa. There are still naysayers regarding spinal manipulation as a valid treatment. However, there are critics of medicine and osteopathic as well.

Make up your mind by exploring the national associations that represent the professions. Read the negatives, as well as positives: no profession is perfect or pure. It will always be a matter of opinion.

Osteopathics

Chiropractics

Ashford University (Clinton, Iowa)
Ashford University prides itself on offering one of the lowest tuition costs for a private school in the Midwest, while still providing low student-teacher ratios. The college has about 4,000 students who have the option of attending classes on campus or participating in an online program. Ashford’s health education options include Bachelor’s Degrees in Biology, Clinical Cytotechnology, Clinical Laboratory Science, Health Care Administration, Health Science, Health Science Administration, Natural Science, and Nuclear Medicine Technology. http://www.ashford.edu/home/

Eagle Gate College (Utah)
Eagle Gate College has campuses in Salt Lake City, Layton, and Murray, as well as an online program. The college offers Diploma and Associate’s programs that take about 12-18 months to complete. Some of the health programs include Medical Assisting, Dental Assisting, Professional Massage and Bodywork, Personal Fitness Training, Pharmacy Tech, and Medical Insurance Billing and Coding. http://www.eaglegatecollege.edu/index.php

Miller-Motte Technical College (Southeast US)
MMTC offers a variety of programs, from Certificates (Therapeutic Massage) and Diplomas (Professional Massage Therapist, Medical Office Assistant) to Associate’s (Surgical Technology, Medical Assisting, Massage Therapy, Dental Assisting) and Bachelor’s Degrees (Allied Health Management). They have seven campuses in Tennessee, North and South Carolina, and Virginia. http://www.miller-motte.com/

Sanford-Brown College (Multiple Locations)
Sanford-Brown College has campuses across the country, including several colleges in the St. Louis, Milwaukee, and Cleveland areas, as well as 15 institutes in Florida, Georgia, Maryland, Pennsylvania, New Jersey, New York, and Texas. They offer Diplomas and Associate’s Degrees in areas including Massage Therapy, Cardiovascular Technology, Medical and Dental Assisting, Surgical Technology, and more. http://www.sanford-brown.edu/sbi/index.asp

National Holistic Institute (California)
Massage Therapy school NHI has five campuses throughout California. The one-year program includes working at the NHI Student Clinic and NHI’s externship program, where students have hundreds of locations to choose from. NHI also has strong partnerships with spas, clubs, and hotels throughout the world, giving graduates an advantage in landing their dream jobs. http://www.nhi.edu/

Walden University (Online University)
Since 1970, DC-based Walden University has catered to working professionals from around the world. Today, Walden has more than 270,000 students enrolled at 58 campuses in 16 countries. The School of Health Sciences offers both a Masters and PhD in Public Health, with specializations including epidemiology and health management and policy. The School of Social Service offers a PhD in Human Services, with specializations ranging from clinical social work to criminal justice to social policy planning. http://www.waldenu.edu/c/home.htm

Liberty University (Lynchburg, Virginia)
Reputably the largest evangelical university in the world, Liberty University offers Bachelor’s Degrees in Athletic Training, Exercise Science and Fitness, Health Promotion, and Kinesiology. Chancellor Jerry Falwell Jr. has helped the school grow rapidly since its founding in 1970, with a student body of 10,000 and rising. http://www.liberty.edu/

Johns Hopkins University (Baltimore, Maryland)
One of the top universities in the US, Johns Hopkins is considered a leader in many areas, including health and medicine. The School of Medicine is widely regarded as one of the best medical schools and biomedical research institutes in the world. They also have a School of Nursing, and The Bloomberg School of Public Health, which is the first and largest public health school in the world. http://www.jhu.edu/

Stanford University (Stanford, California)
Stanford is the oldest continuously running medical school in the western United States, and one of the top medical research institutions in the country. The school offers 12 medical concentrations, and all classes are graded pass/fail, with no honors programs, in an attempt to encourage cooperation among students. http://med.stanford.edu/

Vanderbilt University (Nashville, Tennessee)
Not only is the Vanderbilt School of Medicine one of the top medical schools in the country, it is also affiliated with several of the top hospitals in the country. Some of these units include psychiatry, oncology, sports medicine, and more. After FedEx, Vanderbilt is the largest private employer in the state of Tennessee. http://www.mc.vanderbilt.edu/medschool/